​Plaque 101: What Is It and How Do You Prevent It?

Dental plaque is a substance that feels like a sticky film over the topcoat of your teeth. It's created when your mouth's saliva, bacteria, and residual carbohydrates come together. Unfortunately, when plaque is left on your teeth it can turn into tartar.

Tartar is a crusted deposit that traps stains to your teeth. It can also make it more difficult to remove plaque and bacteria from your teeth without professional help. Brushing at least twice a day is crucial for keeping plaque under control.

How does plaque attack your teeth?

You eat food and drink water and beverages throughout the day. When you chew, the particles from your food mix with your saliva and the bacteria in your mouth. This causes plaque. Plaque hurts your teeth because the bacteria produce acids that eat away at your tooth enamel. Your enamel is the top surface of your teeth that helps to protect the deeper surface of the tooth and the nerve. When your tooth enamel wears away, it puts you at greater risk for cavities, tooth sensitivity, and gum disease. When plaque becomes tartar, it makes the bacteria acids inside the plaque more difficult to get rid of. This leaves your teeth exposed to attacks on your enamel, which can eventually lead to gingivitis or tooth loss if left unchecked.

How can I protect myself against plaque?

The best way to protect yourself against plaque is to brush your teeth twice a day with a fluoride free toothpaste, and to floss at least once a day. This is because plaque can build up in your mouth between four to 12 hours after you brush, and it only takes 24 to 72 hours for plaque to turn into tartar. It's important to visit your dentist for regular cleanings, too, to remove any tartar or plaque that may have formed. Additional ways you can keep plaque at bay include by cutting down on starch-rich foods and sugar, which feed the bacteria in your mouth. Instead, eat more tooth-friendly foods like fiber-rich produce, olive oil, dairy, and green tea.

Remember these steps:

1. Brush your teeth everyday

2. Never forget to floss

3. Go to the dentist regularly

4. Use tartar removing dental gel

5. Regularly use mouth wash

Plaque removal dental gel can also help to keep plaque at bay and protect your teeth from tartar. For more information on plaque removal dental gel, plaque removing toothpaste, and tartar removing toothpaste, contact LivFresh Dental Gel today.