Plaque Removal at Home: How to Remove Plaque From Teeth at Home Naturally

Plaque is the root of all evil when it comes to oral health. This sticky biofilm made up of bacteria, food particles, and saliva eventually becomes tartar, and in turn, gum disease. The good news is there are easy ways you can work on plaque removal at home.

So, follow along as we show you how to remove plaque from teeth at home naturally. There’s really no secret - consistent brushing and flossing are non-negotiable. But, there is a way you can get an edge in your oral care ritual: our plaque removal toothpaste.

LIVFRESH has been shown to remove plaque 250% better (and improve gum health 190% more, for that matter) than leading ADA-accepted toothpastes. It’s backed by 26 research studies, recommended by 3,000 dental professionals, and trusted by 250,000+ customers.

The best part is it’s backed by a 30-day money-back guarantee, so you can give it a shot to see (and feel) the difference firsthand, risk-free. Learn more about plaque removal at home below!

“My dentist has been amazed at how when he is cleaning my teeth, my gums do not bleed.  Even more amazing is the fact that I do not accumulate plaque. I credit LivFresh!” - Linda

“I was not very positive about trying another toothpaste, however, I cannot believe how much better my teeth look. This really gets the plaque off your teeth. I am impressed.” - Kathy

“My plaque and tartar have significantly lessened since I started to use it!! 👍🏻😎💯” - Douglas

What is Plaque and Why Should it Be Removed?

Plaque is that soft, sticky film that seems to show up no matter how well you brush. It’s made up of bacteria, food particles, and saliva. It starts forming on your teeth within hours of brushing.

Now, plaque itself isn’t necessarily the problem - though it’s gross, the real issue is what happens as the bacteria inside plaque feed on sugars and starches from your diet. This leads to acid production, which can slowly erode enamel and irritate the gumline.

This inevitably triggers gum inflammation, bad breath, and tooth sensitivity. Plaque can harden into tartar if it’s not removed rapidly. This rough, calcified deposit is way harder to clean and can only be removed by a dental professional. It gets worse, too. Tartar builds up along the gumline and under it, leading to gingivitis and, eventually, more advanced gum disease. 

Unfortunately, plaque can be pretty sneaky. It collects in the small spaces between your teeth, under the gums, and on the backs of molars - those places you might just gloss over when brushing, or not be able to reach with bristles.

That’s why plaque removal isn’t just about keeping your teeth feeling smooth - it’s about stopping decay before it starts. So, can you remove plaque at home? 

Can You Remove Plaque at Home? Setting Expectations for Plaque Removal at Home

The short answer is yes! Your daily habits are your first and best line of defense. Brushing, flossing, and using a toothpaste designed to disrupt plaque buildup keep it from sticking around long enough to harden into tartar.

Just know there are limits to what you can do with plaque removal at home. Plaque calcifies into tartar and bonds tightly to your teeth (especially around the gumline) if you wait too long. Brushing won’t remove it at this point.

Trying to scrape it off yourself with metal tools isn’t just ineffective, it can scratch enamel or injure your gums. In this sense, the goal isn’t to “scrub away” plaque once it’s there. You want to prevent it from becoming a problem in the first place.

This is why consistency matters more than intensity. So, let’s get into how to remove plaque from teeth at home naturally!

How to Remove Plaque From Teeth at Home Naturally

You don’t need to overhaul your life to fight plaque. Plaque removal at home is as simple as upgrading your toothpaste (and maybe even your toothbrush), being more consistent in your oral care habits, and maybe making a few lifestyle changes.

That’s it. So, set yourself up for success with the best plaque remover at home: our gel toothpaste here at LIVFRESH.

Start With the Best Plaque Remover at Home: LIVFRESH

Your toothpaste matters more than you may think if you’re serious about removing plaque without harsh chemicals or abrasives. You need the best plaque removal toothpaste, and LIVFRESH is in a league of its own.

While most toothpastes rely on scrubbing and foam, our formulation uses Activated Edathamil, a patented ingredient that breaks the bond between plaque and your teeth at the molecular level. It doesn’t just mask the problem, it prevents it from becoming a problem in the first place!

Like we said from the start, our toothpaste has been shown to remove 250% more plaque and improve gum health by 190% compared to a leading ADA-accepted toothpaste. It’s backed by over 26 clinical studies and recommended by thousands of leading dental professionals.

In other words, you can rest assured it’s the best plaque remover at home. You’ll also enjoy 100% edible, clean ingredients - no triclosan, artificial flavors, or harsh surfactants that only cause more harm than good.

If you’re going to brush anyway, you might as well use something that actually works harder without feeling harsher. Get the best toothpaste for gum disease at LIVFRESH today!

Brush at Least Twice a Day (With a Soft-Bristled Toothbrush)

Plaque is soft when it first forms, but the longer you let it sit there, the harder it becomes - and the more difficult plaque removal at home is. That’s why brushing in the morning and before bed is non-negotiable.

Just like you need a better toothpaste, you might want to upgrade your toothbrush as well. A soft-bristled toothbrush is best for removing plaque without irritating your gums or enamel.

How you brush matters as well. Use small, circular motions and tilt the brush toward the gumline. Don’t rush, two minutes per session is the bare minimum. 

And while pressure might feel like progress, aggressive brushing can cause gum recession, which creates more places for plaque to collect. If you’re using an electric toothbrush, let it do the heavy lifting - you just control the direction.

Floss (or Use an Alternative That Works for You)

Your toothbrush can’t reach the tight spaces between your teeth where plaque loves to hide. Flossing daily helps remove buildup in those spots before it turns into tartar.

But not everyone loves traditional flossing. Whether it’s dexterity, discomfort, or braces that make it difficult, you can look to alternatives like water flossers, soft picks, or interdental brushes. Consistency matters more than method. Find a tool you’ll actually use, and use it daily.

Rinse With a Natural Antibacterial Mouthwash

While mouthwash won’t “melt” plaque on its own, it helps reduce the bacteria that fuel its growth. If you want to learn how to remove plaque from teeth at home naturally, there are some options you can consider: alcohol-free rinses that include xylitol, tea tree oil, or aloe vera.

These can help manage inflammation while neutralizing odor-causing bacteria - without drying out your mouth or burning your gums. You should rinse after meals when brushing isn’t possible.

Eat Foods That Help Fight Plaque

Food is part of what causes plaque problems, but your diet can be structured carefully to fight plaque head-on. Crunchy, fibrous foods can help gently scrub tooth surfaces as you chew, acting like a natural toothbrush between meals. 

Think carrots, celery, and apples. Leafy greens, cucumbers, and almonds also ramp up saliva production, helping to wash away food particles and rebalance your mouth’s pH. 

Just be careful about constantly snacking, especially on starchy or sticky foods. These give plaque bacteria more fuel and more time to do damage.

Limit Sugar and Acidic Beverages

You’ve probably always heard that sugar, and more specifically, sodas and other acidic beverages, are a dentist's worst nightmare. It’s true, and you can probably start to make the connection at this point: plaque bacteria thrives with sugar in the oral cavity.

This bacterium feeds on sugar and releases acid that weakens enamel and creates the perfect environment for more plaque to form. That’s why frequently sipping sugary drinks, fruit juices, or sports drinks is one of the fastest ways to create a problem even if the rest of your routine is dialed in.

Rinse with water afterward if you must indulge in sweets or acidic beverages. Wait 30 minutes before brushing to avoid damaging softened enamel. Better yet, cut these out altogether! 

Stay Hydrated Throughout the Day

A dry mouth is a plaque-friendly environment. Saliva is your body’s natural defense against oral bacteria as it can help neutralize acid, remineralize enamel, and physically wash debris off your teeth.

Drinking water throughout the day helps support saliva flow and keeps things moving. It’s just good health advice in general, too. Mouth breathers especially need to drink more water.

Consider Oil Pulling 

Oil pulling is an ancient oral hygiene practice that involves swishing oil (usually coconut or sesame) in your mouth for 10-20 minutes. It’s not a substitute for brushing or flossing, but some people say it helps reduce surface bacteria and makes their mouth feel cleaner.

Scientific evidence is limited, but small studies suggest it may reduce harmful bacteria and help freshen breath. Just make sure to spit the oil in the trash rather than down the drain and brush afterward for the full cleaning effect.

Final Words on How to Remove Plaque From Teeth at Home Naturally

Plaque forms fast, but that doesn’t mean you have to let it get out of control. Daily brushing, flossing, smart food choices, and staying hydrated are all great forms of plaque removal at home.

Just remember: once plaque hardens into tartar, only a dental professional can remove it safely - so prevention really is the best strategy. You should feel confident in how to elevate your ritual after reading this guide on how to remove plaque from teeth at home naturally.

The best first step is upgrading to LIVFRESH plaque removal toothpaste. It actually disrupts plaque at the source and is clinically tested, dentist-recommended, and powered by a formula that works at the molecular level - doing what other toothpastes simply can’t.

It’s the #1 Sensodyne alternative, Parodontax alternative…we could go on and on. But we’d prefer to let you place your order and see the difference it can make firsthand. Start brushing smarter with a plaque remover that actually lives up to the promise today!

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