How to Prevent Gingivitis: Your Guide to Gingivitis Prevention

It’s been said that nearly half of adults in the US over 30 suffer from some form of gum disease, and gingivitis is the first stage. Symptoms include red gums, bleeding, and swelling.

But gingivitis can quickly spiral into more advanced forms of gum disease, eventually leading to gum recession, which cannot be reversed. This is to say preventing gingivitis is of the utmost importance. That’s why we put together this guide on how to prevent gingivitis. After all, an ounce of gingivitis prevention is worth a pound of cure! 

For the most part, the best way to prevent gingivitis is to get back to basics. Brush and floss twice daily, implement the right mouthwash, and make a few other lifestyle adjustments. 

The best thing you can do, though, is buy the best toothpaste to prevent gingivitis, which is available right here at LIVFRESH according to dental professionals and customers. 

Our gel toothpaste removes plaque up to 250% more effectively while improving gum health 190% more than a leading ADA-recommended brand. It’s backed by 26 clinical studies and recommended by more than 3,000 dental professionals for a reason!

You can place your order with peace of mind today knowing we stand behind our patented formulation with a 30-day money-back guarantee. We feel confident you’ll notice a difference in as little as 4 weeks. Join more than 100,000 happy customers and counting today!

“My teeth feel like I just had a cleaning! My gums look much healthier! Excited for my next cleaning when I know they’ll notice the difference.” - Debbie

“Long-time user. No question, it saved my gums. Everyone should be using this toothpaste. You only use a dab, so it’s very economical. Try it and you will keep your teeth well into old age.” - Marnie

“I will not be without this toothpaste. It keeps my gums healthy (no bleeding). I no longer fear my dental checkups as I always have good reports. My dentist now recommends LIVFRESH to his other patients.” - Janice

What is Gingivitis?

Gingivitis is the earliest stage of gum disease and the easiest to miss. It starts when plaque builds along the gumline and irritates the surrounding tissue. 

This sticky film of bacteria is caused by the food you eat, which is why rinsing your mouth after a meal or snack is so important. More on that in a moment when we get into how to prevent gingivitis.

But how can you tell if you’re dealing with the warning signs of gum disease? You might notice a little redness or puffiness in your gums, or a bit of bleeding when you floss or brush. Inflammation is taking hold underneath the surface, though, and that’s where things get sinister.

Unlike more advanced gum disease (periodontitis), gingivitis doesn’t cause bone loss or permanent damage to the structures that support your teeth. That’s the good news. The bad news is it will progress into something more serious if you don’t do something about it.

The biggest problem with gingivitis? The early signs get ignored because the pain isn’t dramatic or constant. But that doesn’t mean it’s harmless. 

Why Preventing Gingivitis is So Important

It’s easy to treat gingivitis when you catch it early. That’s why it’s so great you came here to read our guide on how to prevent gingivitis! The reason being, some of the more advanced stages of gum disease can cause irreparable damage.

We’re talking gum recession, bone loss, tooth mobility, and in worst cases, tooth loss. None of that happens overnight, but it all starts with overlooking inflammation and hoping that bleeding and irritation just vanish on their own (spoiler alert: they won’t!).

We’re seeing more and more research linking chronic gum inflammation to a range of systemic health conditions beyond the mouth, too. It could lead to cardiovascular issues, complications in diabetes, and even adverse pregnancy outcomes. Now, we’re not necessarily claiming causation here - but the potential connection is one more reason not to shrug off gum health.

Let’s be honest, gingivitis also takes a toll on your quality of life. It can lead to chronic bad breath, sore gums, and a general feeling that your mouth just isn’t as fresh or healthy as it should be. 

You shouldn’t have to live this way, considering how simple gingivitis prevention is. It doesn’t take anything fancy. Just doing the basics better. So, how do you prevent gingivitis? 

How Do You Prevent Gingivitis? The Best Ways to Prevent Gingivitis Before It’s Too Late

Hearing medical terms like gingivitis can be scary, but don’t worry. Preventing gingivitis isn’t about perfection as much as it is consistency. You likely don’t need to completely overhaul your oral health routine to see a difference. You just need the best plaque removal toothpaste.

Start by Getting the Best Toothpaste to Prevent Gingivitis According to Dental Professionals

Most people grab toothpaste based on flavor, foam, or brand familiarity. They don’t think twice when navigating drug store aisles. But you need a formula that goes above simply cleaning your teeth when it comes to gingivitis prevention. You need our plaque removal toothpaste.

LIVFRESH’s patented formula changes the way plaque interacts with the surface of your teeth, making it harder for it to stick in the first place. Activated Edathamil is backed by 26 studies showing it can work 250% better to remove plaque (the primary driver of gingivitis) and improve gum health by 190% more than an ADA-recommended toothpaste brand.

It works fast, too - in as little as 4 weeks in some cases. You’ll experience less buildup, less inflammation, and less chance of gum disease developing over time.

Unlike gritty pastes that rely on abrasives, LIVFRESH uses a smooth, non-irritating gel that’s safe for sensitive mouths. It’s free from SLS, triclosan, and artificial flavors so you can enjoy peace of mind adding it to your gingivitis prevention protocol.

Don’t settle for less than the best toothpaste for gum disease - get the formulation recommended by more than 3,000 dentists today at LIVFRESH.

“My teeth feel super clean and I’m seeing less pink in the sink (bleeding gums)!” - Marah

“I love this toothpaste! It definitely helps with gum bleeding and irritation.  My teeth feel as smooth as if I just went to the dentist.” - Melanie

“This is the only toothpaste I have used that keeps my gums as healthy as possible  (I have gum disease). I was skeptical at first, but it really works.” - Rita

The Proper Brushing Technique for Gingivitis Prevention

Getting LIVFRESH delivered to your door right now is a great first step in managing or preventing gingivitis. But you still need to brush correctly to make the most of our world-renowned formulation!

One of the biggest misconceptions in oral hygiene is that brushing harder is better. You’re likely causing more harm than good if you’re brushing like you’re scrubbing tile grout. 

Gentle, small circular motions at a 45-degree angle toward the gumline is the way to go. Spend at least two minutes brushing (yes, every time) and don’t forget to replace your brush every three months or after being sick. 

Electric toothbrushes can help if you tend to brush too hard. You simply direct the device and let it do the heavy lifting. Some models have pressure sensors that alert you when you’re being too aggressive, which can help preserve gum tissue over time.

Does Flossing Prevent Gingivitis?

Absolutely. Flossing gets into the spaces where your toothbrush can’t reach (right along the gumline) to dislodge sneaky plaque hiding in the depths of your gums. 

Daily flossing removes debris and bacteria that would otherwise irritate the gums and lead to inflammation. Some people say traditional string floss feels like a hassle - and we are inclined to agree. We prefer interdental brushes or water flossers. 

The method matters less than the consistency. That’s the key takeaway on how to prevent gingivitis. Take 30 seconds (twice a day) to floss and you’ll be amazed at the difference in your oral health.

Does Fluoride Prevent Gingivitis?

We get asked this all the time, so we want to address another common misconception. Fluoride is more associated with cavity prevention, not gum health. However, it does play a secondary role in gingivitis prevention.

Strong enamel helps reduce the buildup of plaque, which is ultimately what causes gingivitis. But don’t assume fluoride alone will have any impact on preventing gingivitis. That’s why we don’t include it in our formulation at LIVFRESH, and opt for our own patented ingredient instead.

Does Mouthwash Prevent Gingivitis?

Mouthwash can help a lot more than fluoride, but not all mouthwashes are created equal. Alcohol-based rinses may kill bacteria, but they can also dry out your mouth and irritate soft tissues. 

We recommend alcohol-free formulas with antibacterial ingredients like cetylpyridinium chloride (CPC), essential oils, or aloe. But you also need to keep in mind that using mouthwash is not a substitute for brushing and flossing.

Additional Lifestyle Changes for Gingivitis Prevention

How do you prevent gingivitis beyond the basic oral hygiene recommendations above? Here are a few other lifestyle changes that can support gingivitis prevention:

• Quit smoking: Tobacco restricts blood flow to the gums so they can’t heal, and it becomes easier for disease to set in.
• Eat better: Sugar and processed foods feed the bacteria that cause plaque and inflammation. Avoid them as much as possible, and eat plenty of fiber, vitamin C, and omega-3s for oral support instead.
• Manage stress: Chronic stress limits your immune system from doing its job effectively, leaving your gums more prone to infection and irritation. Implement breathwork, yoga, journaling - whatever it takes to find your inner zen.
• Stay hydrated: Saliva plays a big role in neutralizing bacteria and keeping plaque in check. Drink water regularly throughout the day - at least a half gallon, ideally more.

All of these tips on preventing gingivitis are just good for you in general, too.

Don’t Skip Professional Dental Visits!

Even with our advice on how to prevent gingivitis at home through regular oral care and lifestyle adjustments, you need to remember the role of regular professional care. 

We get it, nobody likes going to the dentist. But professional cleanings remove hardened plaque (tartar) that brushing and flossing can’t touch. These exams also help catch early signs of gum issues before they escalate.

Plus, going to the dentist becomes a lot less stressful when you implement our advice on preventing gingivitis. You can rest assured it’ll be a positive checkup. 

Don’t wait for your next 6-month visit to start making changes if your gums are bleeding regularly, though. Schedule a visit sooner. Gingivitis prevention is always easier than treatment.

Parting Thoughts on How to Prevent Gingivitis

That does it for our guide on how to prevent gingivitis. In closing, it’s not complicated. You just need to be consistent and use the right tools for gingivitis prevention.

Brushing gently with an effective toothpaste like LIVFRESH, flossing daily, staying on top of professional cleanings, and making smart lifestyle choices can all go a long way in protecting your gums.

We’ve said it before and we’ll say it once more: early prevention is easier than treatment. And it starts with what’s in your bathroom cabinet. So, get the #1 Parodontax toothpaste alternative and Sensodyne toothpaste alternative according to customers and top dentists at LIVFRESH today. Your gums will thank you!

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