Best Toothpaste for Receding Gums

Most people think about things like fresh breath and teeth whitening when choosing a toothpaste. But those struggling with something like gum recession have to take a closer look at the products they use in their oral care regimen.

Whether you’re noticing more sensitivity or can actually see your gums receding further and further, this can be a scary condition, because gum recession is not reversible. That doesn’t mean you can’t take steps to slow its progression with the best toothpaste for receding gums.

We’ve put together this list to help you choose the best toothpaste for gum recession. You can learn more below about what to look for in a toothpaste and weigh a few of your options, along with some more tips on managing receding gums.

What is the best toothpaste for receding gums and sensitivity, though? Look no further than our gel toothpaste here at LIVFRESH. It’s recommended by thousands of dentists and backed by more than 26 research studies showing it can improve gum health by 190% more than leading ADA brands. It’s all thanks to a patented ingredient no other toothpaste uses. Upgrade today!

“The hype is 100% reallll my teeth and gums have never looked this good. No more bleeding gums 😌Thank you!” - Nora

“Great flavour, and has helped my gums a lot- definitely worth the money” - Ros

“Love it!  I had painful gums every night until I started using this toothpaste.  In a short time it made a big difference.” - Suzanne

What is Gum Recession?

Maybe your dentist just dropped the bomb on you - you’re suffering from receding gums. But what exactly does this mean? The soft tissue around your teeth is starting to pull back or wear away, exposing more of the tooth - or even the root in more progressed cases.

It’s not just a cosmetic issue. The more the gumline moves down, the more the exposed surface becomes vulnerable to plaque buildup, sensitivity, decay, and, over time, structural damage. This issue usually develops slowly, and can be caused by:

• Brushing too aggressively or using a hard-bristled brush
• Poor oral hygiene, leading to plaque and tartar buildup
• Gum disease (gingivitis or periodontitis)
• Clenching or grinding teeth
• Smoking or tobacco use
• Genetic predisposition

It’s not easy to spot, either, unless you really look for it or have a dental professional point it out. You might notice your teeth look “longer” than they used to, or feel increased sensitivity near the gumline - especially to cold or sweet foods.

Gumline notching, visible roots, or bleeding when brushing are also warning signs. Recession often starts subtly, which is why it’s important to respond early with daily care and professional guidance. Because as you’ll learn below, there is no way to reverse the condition.

How Do You Fix Receding Gums With Toothpaste?

Wait, it’s permanent? So what’s the point of bothering with the best toothpaste for gum recession then? It’s true. Gum tissue that has already receded cannot grow back. No toothpaste can undo this type of damage.

Rather, the right toothpaste can help you manage and even slow further recession. It can also help minimize some of the symptoms that come with receding gums like sensitivity and inflammation.

There’s another reason it’s worth investing in the best toothpaste for receding gums. Tiny pockets can form where bacteria collect as the gums pull back. This plaque hardens into tartar and accelerates gum damage if it’s not removed.

That’s where a plaque removal toothpaste like LIVFRESH can be so powerful. It breaks down plaque at the molecular level and helps prevent it from reattaching.

All of this is to say you shouldn’t give up on your gums just because they’ve already started receding. On the contrary - you need to take a look at your oral care habits and improve your approach. So, what should you look for in the best gum recession toothpaste?

Key Criteria in Choosing the Best Toothpaste for Gum Recession

You have no shortage of options at your disposal when you waltz into your local drugstore or simply type in “best toothpaste for gum recession” online. This makes it a bit overwhelming narrowing it down to what is truly the best toothpaste for receding gums.

So, before we list out some of the top options in 2025, let’s take a step back and talk about what you can look for in a toothpaste to vet it yourself before making the purchase. 

Clinically Proven Plaque Control

The margin between your teeth and gums becomes more vulnerable to bacterial buildup as your gums move further and further down. That’s why effective plaque removal matters more than ever. 

Don’t just trust vague promises, look for toothpaste with peer-reviewed clinical research behind it. Ingredients like Activated Edathamil or stannous fluoride have been shown to disrupt plaque at the source, helping to slow down further gum damage and reduce inflammation.

Enamel and Root Surface Support

Recession often exposes the root surface of your teeth, which isn’t protected by enamel and wears down more easily. This is why your toothpaste should also include ingredients that remineralize and strengthen these vulnerable areas.

Fluoride is one option. So is nano-hydroxyapatite (nHA) - a mineral that mimics natural tooth structure and supports smoother, more durable root surfaces over time.

Gentle Formulas That Avoid Irritants

Gums affected by recession are already inflamed or sensitive, and unfortunately, most solutions on the market only worsen these symptoms. In this case, it’s less about what ingredients are included and what’s not on the label.

Steer clear of products that contain SLS (sodium lauryl sulfate), strong artificial flavoring, abrasive whiteners, or drying alcohols. A formula that’s smooth, soothing, and free from known irritants is a better match for long-term use.

Formulas That Help With Sensitivity

Because exposed roots are more sensitive to cold, heat, sweets, and even brushing pressure, a good toothpaste for gum recession should help reduce tooth sensitivity while still supporting gum health.

Look for ingredients like potassium nitrate, arginine, or nHA, which work by blocking pain signals or sealing open dentin tubules over time. It won’t make a massive difference overnight, but you’ll start to feel less pain over time. 

You should also be aware that this aspect is really only about masking symptoms rather than actually treating the underlying condition. 

Taste and Texture That Encourage Daily Use

You could have the best formula in the world - but you probably won’t use it as consistently as you should if it tastes harsh, foams excessively, or feels gritty. Consistency is everything when it comes to oral care.

The ideal toothpaste should have a mild, pleasant flavor, a smooth texture, and a non-irritating afterfeel. Wintergreen or light mint are often better tolerated than sharp, icy formulas. We’ve rounded up a few options below that check these boxes. 

What is the Best Toothpaste for Receding Gums?

Finding the best toothpaste for gum disease can be stressful with so many brands and products claiming to be the #1 choice, so we’ve narrowed it down to just the top 5 options for you. So, what is the BEST toothpaste for receding gums? LIVFRESH.

LIVFRESH Gel Toothpaste

The most important thing you can do daily when it comes to managing gum recession is control plaque buildup around sensitive areas. That’s why LIVFRESH is the best gum recession toothpaste. 

Our patented formula is powered by Activated Edathamil, which breaks down the molecular bond between plaque and tooth surfaces - especially near the gumline, where buildup can cause or worsen recession. You don’t have to brush nearly as hard to remove more plaque.

In fact, LIVFRESH was shown to remove 250% more plaque and improve gum health by 190% compared to a leading ADA-accepted toothpaste in clinical studies. It’s also recommended by over 3,000 dentists to this day. 

Unlike pastes that rely on harsh foaming agents or gritty abrasives, LIVFRESH contains zero SLS, no artificial flavorings or preservatives, no triclosan, and 100% edible ingredients. It’s smooth, mild, and well-suited to sensitive mouths, even if you have exposed roots or inflamed tissue.

The light wintergreen flavor is clean but not overpowering, and the gel texture won’t irritate delicate areas the way traditional pastes sometimes do. It’s also supported by over 26 clinical studies and 40+ patents, something you just won’t find with any other option on this list.

LIVFRESH won’t reverse recession (no toothpaste can), but it does help prevent it from getting worse by keeping plaque in check, calming inflammation, and making twice-daily brushing feel comfortable once again. 

Join 250,000 satisfied customers and counting who are enjoying cleaner teeth and happier gums today! Your order is backed by a 30-day guarantee, so what do you have to lose?

“I switched to this tooth paste because my gums and teeth are sensitive. Within a week the achy gums started to go away. My teeth feel so much cleaner. I won’t go back to regular toothpaste” - Christy

“Works great and seems to be keeping my gums in better shape. Teeth always feel much cleaner throughout the day, so it seems to keep plaque from sticking to teeth.” - Sharleen

“My gums and teeth were really sensitive. I was happy to say within a week my mouth was healthy again. Gratitude!” - Angela

Sensodyne Original Mint Toothpaste

Gum recession certainly comes with its fair share of sensitivity, and what brand comes to mind when you think of tooth sensitivity? Probably Sensodyne. 

It’s not hard to see why, as its potassium nitrate formula works by blocking the nerve signals that cause pain in response to cold, heat, or pressure. It also contains fluoride for enamel protection. Users say they get consistent relief from everyday sensitivity, with a familiar minty taste and texture that’s familiar and enjoyable as toothpaste can be.

That said, Sensodyne doesn’t directly target gum health. You’re just masking symptoms rather than addressing the root cause of them. There are no antibacterial or anti-inflammatory ingredients like stannous fluoride or zinc citrate, and it contains SLS and artificial colorants, which can cause more harm than good.

Sensodyne is a solid, straightforward choice if you’re just dealing with sensitivity, NOT gum inflammation or plaque control. Otherwise, you’ll find LIVFRESH is the Sensodyne alternative you need.

Crest Gum Detoxify Deep Clean Toothpaste

Crest’s Gum Detoxify Deep Clean is one of the few big-brand options formulated specifically with gum health in mind. It uses stannous fluoride to neutralize bacteria and has an “activated foam” that claims to reach under the gumline where plaque bacteria thrive and cause irritation.

In digging through customer reviews users really like the cool, tingly sensation during brushing - at least, most do. There is a segment of customers who find it a bit strong for their taste. 

That cooling feeling is actually something we don’t love, as it’s just a strategy to make you feel like you’re getting cleaner teeth than you are. It doesn’t do anything in the way of cleaning or healing gum tissue.

This toothpaste does have clinical backing for reducing gingivitis, and it can be helpful for keeping the area around receding gums clean. Now for the red flags: SLS, titanium dioxide, artificial sweeteners, and flavorants can all be problematic if you want a “clean-label” toothpaste.

As far as mainstream options go this is likely the best toothpaste for receding gums. Best overall, though? Definitely not. There are solutions that work better without the questionable ingredients, like ours here at LIVFRESH.

Parodontax Active Gum Repair Toothpaste

Parodontax is another go-to brand for people dealing with bleeding gums or early gum disease. The Active Gum Repair version is designed to help “repair” early gum damage by killing plaque bacteria and improving the tight seal between the gums and teeth.

But like we said from the start, there’s actually no way to “repair” gum tissue. It’s a marketing gimmick. It may be able to prevent the gums from getting worse, though.

It does this through stannous fluoride, which delivers antibacterial protection and reduces inflammation. The company says regular use over 12-weeks will lead to noticeable improvements for those struggling with bleeding gums or visible gum swelling.

However, some customers say the gritty texture and intense flavor make this toothpaste hard to use consistently - and consistency is everything when it comes to managing gum recession. 

That’s not to mention some of the less-than-gentle ingredients on the label, like SLS, PEGs, and artificial additives. These are not ideal for anyone with sensitive gums or open tissue near exposed roots.

So while Parodontax is effective for inflammation control, it’s not so easy on the mouth. Comfort matters just as much as performance, so stick with LIVFRESH as your Parodontax alternative.

Colgate Gum Renewal Toothpaste

There’s one more candidate for the best gum recession toothpaste: Colgate’s Gum Renewal formulation, which is marketed as trifecta in oral care: anticavity, antigingivitis, and antisensitivity. Sounds too good to be true, right? Well, there are some trade-offs.

First, the good. It has a clean, modern flavor and supports both enamel and gum issues. It works through stannous fluoride as the key active ingredient and also uses potassium nitrate for tooth sensitivity. It even features sodium hyaluronate to soothe soft tissues.

That said, it also uses SLS, PEGs, and synthetic colorants, all known problem ingredients for those with oral sensitivities. Plus, it doesn’t offer nearly the same level of plaque-disruption innovation that LIVFRESH does. We truly have developed the best toothpaste for plaque.

So, why settle for anything less than the best toothpaste for receding gums? Simplify your search for the best toothpaste for gum recession today at LIVFRESH.

More Ways to Manage Receding Gums

There you have it, all the top contenders for your next tube of toothpaste. But remember, this is just one piece of the puzzle when it comes to managing gum recession. It can’t do everything on its own. Here are some more tips:

• Switch to a soft-bristled toothbrush: Hard bristles and aggressive brushing can wear away gum tissue over time. A soft brush (manual or electric) gently removes plaque without adding trauma to your gumline. Our toothpaste does the heavy lifting so you don’t have to “scrub.”
• Use light, circular brushing motions: Avoid brushing back and forth. Tilt the brush at a 45° angle toward your gumline and brush with care. This technique is less abrasive and more effective at cleaning where recession begins.
• Floss daily, the right way: Flossing removes plaque where your brush can’t reach. Be gentle, though. Snap flossing can irritate gums. Curve it into a “C” shape against each tooth and glide it under the gumline.
• Avoid tobacco in all forms: Smoking and chewing tobacco reduce blood flow to the gums and slow down healing, making recession more likely and harder to manage.
• Rethink mouthwash: Alcohol-based rinses can dry out soft tissue. Choose an alcohol-free mouthwash or ask your dentist for recommendations that support gum hydration.
• Manage grinding or clenching: Chronic tension on your teeth can accelerate recession. Talk to your dentist about a custom night guard if you wake up with jaw pain or tightness.
• Watch your diet: Excessive sugar and acidic foods can erode enamel and feed the bacteria that irritate gums. Drink water after meals and limit sugary snacks when possible.
• Schedule regular cleanings: Professional dental cleanings remove hardened tartar that contributes to gum irritation. You may need visits more than twice a year if you have a history of gum issues.

But, step one is bringing the best gum recession toothpaste into your oral care routine - and the only thing left to do at this point is make the upgrade at LIVFRESH!

Parting Thoughts on the Best Toothpaste for Gum Recession

Receding gums are a sign your oral care routine needs a more thoughtful approach. While no toothpaste can undo gum loss, the right one can help prevent things from getting worse - by removing plaque more effectively, calming inflammation, and protecting exposed roots.

While there are a few great options, you only want the best toothpaste for receding gums - and that’s LIVFRESH. We’re not just saying that, we have the studies to back it up. 

Brush with something that does more than just freshen your breath. Start protecting your smile where it matters most - at the gumline. Get the science-backed toothpaste your gums have been screaming for today.

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