Plaque 101: What Is It And How Do You Prevent It?
Having good oral health is an important part of your overall health, which is why you want to avoid dental plaque buildup by using a high-quality fluoride-free toothpaste.
What is dental plaque? Dental plaque is a substance that feels like a sticky film is coating your teeth. It's created when your mouth's saliva, bacteria, and residual carbohydrates come together. Addressing plaque buildup by using plaque removal dental gel or plaque removing toothpaste can prevent it from turning into tartar.
Tartar is a crusted deposit that traps stains to your teeth. It can also make it more difficult to remove plaque and bacteria from your teeth without professional help. Brushing at least twice a day with a tartar removing dental gel or tartar removing toothpaste is crucial for keeping plaque under control and maintaining good oral health.
If left unaddressed, poor oral health can lead to serious health conditions, including gum disease and tooth loss. Luckily, maintaining your oral health is easier than you might think.
How does plaque attack your teeth?
As you eat and drink throughout the day, tiny food particles mix with your saliva and bacteria in your mouth. This causes plaque. Plaque is completely normal and something most people have. However, if you do not consistently brush your teeth two times a day with a plaque removing dental gel or plaque removing toothpaste you are putting your oral health at risk.
Plaque becomes damaging to your oral health when bacteria produce acids that eat away at your tooth enamel. Your enamel is the top surface of your teeth that helps to protect the deeper surface of the tooth and the nerve. When your tooth enamel wears away, it puts you at greater risk for cavities, tooth sensitivity, and gum disease. These conditions are expensive and painful to treat, which is why prevention is crucial.
When plaque becomes tartar, it makes the bacteria acids inside the plaque more difficult to get rid of. This leaves your teeth exposed to attacks on your enamel, which can eventually lead to gingivitis or tooth loss if left unchecked. In this case, you can brush your teeth with a tartar removing dental gel or tartar removing toothpaste to help improve and preserve oral health.
Who is at risk for developing plaque?
While everyone has plaque, some people are more at risk than others of developing complications due to a plaque buildup. People who consume a high-carbohydrate, high-sugar diet tend to be at an increased risk since these simple carbohydrates feed the bacteria living in your mouth. Certain medications and medical conditions can also cause plaque buildup. Smokers also tend to be at an increased risk for plaque.
It’s especially important for those who are more at risk for damaging plaque buildup to take preventative measures by choosing to brush with a fluoride free toothpaste that is specifically designed to remove plaque. LivFresh’s line of plaque removing dental gels and plaque removing toothpaste is the first line of defense against the damaging effects of plaque.
How do I know if plaque is damaging my teeth?
It’s normal for your teeth to feel a little fuzzy after eating or drinking, but there are some signs that you should be aware of to know if plaque is damaging your teeth. The first sign of plaque buildup is consistently having bad breath, also known as halitosis. Bad breath is usually caused by poor oral hygiene, but it can also be a symptom of other, more serious, health conditions. Another sign that indicates plaque buildup is having swollen or tender gums that bleed when you brush your teeth.
If you experience either of these issues, you should seek guidance from your dentist. They will decide a proper treatment plan that will likely include regularly brushing your teeth with a plaque removing dental toothpaste or tartar removing dental toothpaste.
How can I protect myself against plaque?
The best way to protect yourself against plaque is to brush your teeth twice a day with a fluoride free toothpaste. It’s also important to floss at least once a day because plaque can build up in your mouth between four to twelve hours after you brush. Additionally, it only takes 24 to 72 hours for plaque to turn into tartar.
While a good daily oral hygiene routine is essential, you also need to schedule regular visits with a dentist for a teeth cleaning and general evaluations. It’s recommended to do this two times a year. During your checkup, your dentist will remove any tartar or plaque that may have formed. They might also recommend using plaque removing toothpaste or tartar removing toothpaste specifically designed for maintaining your oral health.
Additional ways you can prevent plaque buildup is by maintaining a healthy diet that reduces your intake of starch-rich foods and sugar, which feed the bacteria in your mouth. Instead, eat more tooth-friendly foods like fiber-rich produce, olive oil, dairy, and green tea.
While plaque buildup can become a serious problem, caring for your teeth is simple. All you need to do is maintain a regular oral hygiene routine with a few essential steps.
Plaque Prevention Essentials:
1. Brush your teeth at least twice a day. This is the easiest way to prevent plaque buildup.
2. Use tartar removing dental gel. Using high-quality oral care products are essential to maintaining your oral health.
3. Floss once a day. This helps remove any food particles stuck in between your teeth.
4. Regularly use mouthwash. Adding an antiseptic mouthwash solution to your routine can help kill any leftover bacteria that you miss from brushing and flossing.
5. Go to the dentist regularly. Your dentist can help identify and address any issues that could impact your oral health.
LivFresh’s dental gel is the best weapon in your fight against plaque buildup. It is clinically proven to remove plaque 250% better than leading brands. Shop our full line of dental gels today.